4 Common types of Massages and their benefits
Massages have been used by different civilizations, mostly for their medicinal benefits. In today’s world however, they are often prescribed as supplements to contemporary medicine.
Some of the most common massage types include:
1.) Hot Stone Massage
Therapists recommend this form of massage for individuals suffering from muscle stiffness, arthritis as well as fibromyalgia. In a session, the therapist places smooth, heat retaining stones on affected areas. Other than easing muscular conditions, hot stone massages have also been known for improving circulation and metabolism.
2.) Deep Tissue Massage
With tendons and fascia being the main focus of each session, these type of massage is beneficial for individuals that suffer from chronic muscle tension. They aim at the deepest tissues of body muscle. Additionally, they reduce one’s heart rate and lower blood pressure. As they promote release of seratonin, they can reduce anxiety and improve moods.
3.) Swedish Massage
This is probably what people think of when talking about a massage. Characterized by long strokes in the direction of blood flow to the heart, this form of massage is aims at relaxing the entire body. Offering well-rounded benefits, it can be appreciated by the masses. It offers increased oxygen levels, reduced skin toxins, improved immune system (by increasing white blood cell count), offering better blood circulation and eliminating muscle tension.
4.) Sports Massage
Athletes of each sport usually strain particular muscles. Sports massages offer relief to an athletes overly-stressed body parts. They are in most instances added to an athletes schedule as part of their training regimen. They ensure athletes reduce chances of injury due to strain, enhanced flexibility and ensure optimal performance during events.
With many massage options available, it is essential that one picks out a regimen fit for them. Though usually offered as an addition to traditional treatment, one should always consult a physician before pursuing a course of treatment and make sure to always use a fully qualified massage therapist from a professional massage school.